Strengthens the immune system of the Child: Step One
On the role of vitamins
Hardly anybody knows about vitamins that are vital for both adults and children. Certainly, many have heard that even in times of pirates and James Cook's sailors on ships hoarded bark quinine, which saved them from a terrible, deadly disease - scurvy (and later, scientists found that in the cortex contains vitamin C - ascorbic acid, lack of and which causes scurvy).
Modern medicine knows the truth, why do we need each of vitamins, scientists have determined not only by their role in the body, but also accurately described the symptoms of their full or partial shortage. It is well known that a deficiency of vitamin D and calcium, both in children and adults, leads to disturbances in the structure of bones and teeth from vitamin A directly depends on visual acuity, and so on.
But recently, scientists are increasingly attracted by another property of vitamins and minerals - their ability to render complex effects on the human immune system, or more simply - to strengthen the immune system, helping children and adults to fight infections.
Times of Captain Cook's bark and quinine are gone ... What replaced them? What tools and how to help improve health in the XXI century? How parents help their child grow up healthy and strong?
The greater need for vitamins have children:
• In the period of intensive growth
• In the period of adaptation to kindergarten, school
· Often suffering from infectious diseases
• s chronic kidney disease, intestinal
• s poor appetite
· Experiencing increased mental and physical stress
Immunity of the child and the susceptibility to infections
Children from 2 to 6 years of the immune system has its own characteristics and not as developed as in adults. Children at this age are more sensitive to infections. On the one hand, acute respiratory infections, borne in early childhood, contribute to the formation of antiviral and antiinfectious immunity. At the same time, if SARS, repetitive Bole 6 - 8 times a year, restoring the normal functioning of all parts of the immune system of the child does not happen. Moreover, repeated SARS contributed to the formation of children with chronic bronchial disease, chronic sinusitis, tonsillitis, otitis, provoke exacerbation of allergic disease. They may cause a delay of psychomotor and physical development and even lead to the development of immunosuppression (suppression of immunity). Therefore, for children starting to attend kindergartens and other children's groups, particularly important to strengthen the body's own defenses (immunity). Vitamin therapy - a natural way to strengthen the immunity of the child.
According to the Nutrition Institute of Medical Sciences of Russia, the majority of children suffer from vitamin deficiency. Most doctors have to deal with poligipovitaminozami (lack of a number of vitamins). What are the causes of this deficit? Two main reasons: lack of vitamins in the diet and increased demand for their child's body.
Depending on region of residence prevalence of deficiency of vitamins and minerals ranging from 14 to 50%. Food can not adequately meet the needs of the child in vitamins. Even a balanced diet is deficient in essential vitamins at 20-30%.
Vitamins for strengthening immunity child
Science are a number of vitamins and trace elements that have a significant positive effect on the immune system. Acceptance of these substances in physiological amounts is an important prerequisite for prevention and treatment of acute respiratory infections ( "colds") and other infectious diseases in children of any age. Therefore, vitamin - it is the first step towards healing the child, which is available to parents and is entirely in their competence.
Key vitamins and trace elements, recommended frequently sick children
Vitamin A (retinol) * is needed for the immune system, increases body resistance to colds
Vitamin E
(tocopherol) protects cells of free radicals, stimulates the immune system, improves absorption of oxygen by the body, activate the production of protective factors.
Vitamin C
(ascorbic acid) reduces the permeability of blood vessel walls (reduces swelling of mucous membranes and the propensity to hemorrhage), increases resistance to colds, has antitumor (anticancer) activity.
Vitamin B1 (thiamin) is involved in energy production in the body, supports normal functioning of the nervous system, has "antistress" effect
Vitamin B2
(riboflavin) is involved in energy production in the body, promotes the assimilation of fats in the body
Vitamin B5
(pantothenic acid) releases energy from fats and carbohydrates, affects the immune system
Vitamin B6
(pyridoxine) is involved in a number of reactions of metabolism, regulates the function of the nervous system, reduces the risk of cardiovascular disease
Vitamin B9 (folic acid) stimulates hematopoiesis, the formation of new cells (together with vitamin B12), reduces the risk of cardiovascular disease and congenital malformations of the brain
Vitamin PP
(nicotinic acid) is involved in lipolysis with the formation of energy, lowers blood cholesterol levels (prevention of cardiovascular disease), stimulates certain reactions
Selenium is an essential trace mineral. Jointly into participating with iodine the thyroid gland affects metabolism (including vitamins) in the body, has CARCINO and radioprotektivnym effect, increases immunity, slows aging, reduces toksicheky effect of heavy metals (cadmium, lead, thallium, gold , arsenic)
Zinc is an essential trace mineral. Required for the immune system, hematopoiesis, the updating of tissues and healing wounds. When infectious diseases may experience an increased demand for zinc
* More intense color marked elements, which play the most important role in strengthening the immune
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Sunday, December 13, 2009
Sunday, November 22, 2009
Sexual passion in the water
"Let us bathe, splash, swim, dive, turn somersaults in the tub in a tub, a tub, a river, brook, ocean, and in the bath and the bath, everywhere and always - the eternal glory of the water!". Korney Chukovsky, "Moidodyr.
About tumbling in the water and we'll talk.
Probably, it is difficult to find a women's magazine, which is at least once is not advised readers in the manner of seduction favorite object of attention of men to take with him a bath. Certainly foam. After a candlelight dinner and before the silk sheets. Of course, it is good, but with the silk sheets lining: sex on them is not so simple, they are slippery. Therefore proceed to the main part of the program is possible without further displacement in space, right in the bath
Problems. Crowded, uncomfortable and - you do not believe it! - Dryly. Because the natural vaginal lubrication, of course, be washed off with water. In addition, detergents, hitting with the water on the mucous intimate organs, can cause discomfort and even irritation, if you have sensitive skin
Decisions. Equip the bathroom comfortable and secure handrails. Take fitness to sexually acrobatic exercises did not interfere with having fun. Before we make love, wash off with itself and with a partner all the soap. But the problem is not solved radically lubrication. As a stopgap measure can be recommended to use synthetic oil-based lubricants - but they dissolve latex, therefore, incompatible with condoms.
In ban
Two of the myth of water
With sex in the water are two myths about contraception.
One says if sperm got into the water, can "zatech" in the vagina, creating a risk of unwanted conception. Another - on the contrary, that the water can not protect themselves, because all sperm "wash" from the vagina with water.
Both - the perfect absurdity.
Directly during coitus small amount of water can really get inside, but expect that it would "wash away" all the hundreds of millions of sperm to a single, somewhat naive. On the other hand, if ejaculation occurs in the water, so at this very moment vaginal wall are closed, and nothing anywhere not go numb.
In the old days in Russia believed that the swab (spirits living there) had raped women. Very convenient explanation for the concealment of sin that is so, and pushing razomlevshee body, twilight and dense clouds of steam. Bath and to this day remains a place for revelry, however, for reasons quite prosaic: the housing problem. Young people at home parents, those who are older - children. Yet the view that the bath - it is certainly hot spot, greatly exaggerated. Intrusion into steam platoon priestesses of love will not. So nothing improper to go to the bath with her husband or boyfriend, no. At the same time and sweat.
Problems. Steam treatments associated with a large load on the cardiovascular system. Sex - too. Death on the top of the pleasures of a heart attack caused by overheating, maybe romantic, but it seems somewhat premature.
Decisions. In no case had not had sex either directly in the steam room or in the icy font, or immediately thereafter. Wait at least fifteen minutes. Yes, by the way: if in the common room is a billiard table, it is also better to spare, since reimbursement rates spoiled equipment will fly you to a pretty penny
The lake and river
Some have celebrated Midsummer night on the eve of summer solstice. But others prefer to focus on the church calendar, and Midsummer's Day celebrated on 7 July, means they traditional night of swimming naked is just ahead. And swim they did not innocent.
Problems. In our corrupt civilization age is difficult to find enough clean water reservoir that was not terribly easy to plunge into it, not to mention something more intimate. Rapid sex may cause minor irritation in the "peaceful" conditions completely invisible. But the wily microbes, whom in dirty water, pardon the pun involuntary, a dime a dozen, this dostato. The second problem - rocks, snags, or simply junk and debris on the bottom - is relevant not only in terms of lovemaking.
Decisions. Go back away from the city, in the wild, uninhabited places. Use Myramistin or other antibacterial agents of local action. Examine the bottom of the plot, which you intend to use as a testing ground for amorous pleasures, for submerged rocks and other artifacts.
At sea
The phrase "trip to the resort" often used as a euphemism for sexual adventures, random novels and other holiday lyrics. A successful holiday is measured not only the intensity of tan or dropped pounds, but the number of broken hearts. With such an extensive holiday program without dipping into the sea in an intimate view does not circumvent
Problems. Salty sea water corrodes the lungs scrapes and microscopic lesions and cracks, as mentioned above, delivering sharp, but the unpleasant sensations. Also, the salty sea, the stronger the water "pops" up. Besides waves demolish. In general, stay on the spot, so even perform specific body movements that require a reliable stop, not so easy. But the amorous exploits - the fact and exploits. Just would not drown.
Decisions. If the nearest pharmacy to far, and after sex burning sensation or irritation - keep in mind that a slight antiseptic action has saliva. Zalizyvanie such "wounds" (you - the partner, he - you) is not only useful but also pleasant. Do not have sex in the sea with strong waves. And it's better to stay closer to shore.
About tumbling in the water and we'll talk.
Probably, it is difficult to find a women's magazine, which is at least once is not advised readers in the manner of seduction favorite object of attention of men to take with him a bath. Certainly foam. After a candlelight dinner and before the silk sheets. Of course, it is good, but with the silk sheets lining: sex on them is not so simple, they are slippery. Therefore proceed to the main part of the program is possible without further displacement in space, right in the bath
Problems. Crowded, uncomfortable and - you do not believe it! - Dryly. Because the natural vaginal lubrication, of course, be washed off with water. In addition, detergents, hitting with the water on the mucous intimate organs, can cause discomfort and even irritation, if you have sensitive skin
Decisions. Equip the bathroom comfortable and secure handrails. Take fitness to sexually acrobatic exercises did not interfere with having fun. Before we make love, wash off with itself and with a partner all the soap. But the problem is not solved radically lubrication. As a stopgap measure can be recommended to use synthetic oil-based lubricants - but they dissolve latex, therefore, incompatible with condoms.
In ban
Two of the myth of water
With sex in the water are two myths about contraception.
One says if sperm got into the water, can "zatech" in the vagina, creating a risk of unwanted conception. Another - on the contrary, that the water can not protect themselves, because all sperm "wash" from the vagina with water.
Both - the perfect absurdity.
Directly during coitus small amount of water can really get inside, but expect that it would "wash away" all the hundreds of millions of sperm to a single, somewhat naive. On the other hand, if ejaculation occurs in the water, so at this very moment vaginal wall are closed, and nothing anywhere not go numb.
In the old days in Russia believed that the swab (spirits living there) had raped women. Very convenient explanation for the concealment of sin that is so, and pushing razomlevshee body, twilight and dense clouds of steam. Bath and to this day remains a place for revelry, however, for reasons quite prosaic: the housing problem. Young people at home parents, those who are older - children. Yet the view that the bath - it is certainly hot spot, greatly exaggerated. Intrusion into steam platoon priestesses of love will not. So nothing improper to go to the bath with her husband or boyfriend, no. At the same time and sweat.
Problems. Steam treatments associated with a large load on the cardiovascular system. Sex - too. Death on the top of the pleasures of a heart attack caused by overheating, maybe romantic, but it seems somewhat premature.
Decisions. In no case had not had sex either directly in the steam room or in the icy font, or immediately thereafter. Wait at least fifteen minutes. Yes, by the way: if in the common room is a billiard table, it is also better to spare, since reimbursement rates spoiled equipment will fly you to a pretty penny
The lake and river
Some have celebrated Midsummer night on the eve of summer solstice. But others prefer to focus on the church calendar, and Midsummer's Day celebrated on 7 July, means they traditional night of swimming naked is just ahead. And swim they did not innocent.
Problems. In our corrupt civilization age is difficult to find enough clean water reservoir that was not terribly easy to plunge into it, not to mention something more intimate. Rapid sex may cause minor irritation in the "peaceful" conditions completely invisible. But the wily microbes, whom in dirty water, pardon the pun involuntary, a dime a dozen, this dostato. The second problem - rocks, snags, or simply junk and debris on the bottom - is relevant not only in terms of lovemaking.
Decisions. Go back away from the city, in the wild, uninhabited places. Use Myramistin or other antibacterial agents of local action. Examine the bottom of the plot, which you intend to use as a testing ground for amorous pleasures, for submerged rocks and other artifacts.
At sea
The phrase "trip to the resort" often used as a euphemism for sexual adventures, random novels and other holiday lyrics. A successful holiday is measured not only the intensity of tan or dropped pounds, but the number of broken hearts. With such an extensive holiday program without dipping into the sea in an intimate view does not circumvent
Problems. Salty sea water corrodes the lungs scrapes and microscopic lesions and cracks, as mentioned above, delivering sharp, but the unpleasant sensations. Also, the salty sea, the stronger the water "pops" up. Besides waves demolish. In general, stay on the spot, so even perform specific body movements that require a reliable stop, not so easy. But the amorous exploits - the fact and exploits. Just would not drown.
Decisions. If the nearest pharmacy to far, and after sex burning sensation or irritation - keep in mind that a slight antiseptic action has saliva. Zalizyvanie such "wounds" (you - the partner, he - you) is not only useful but also pleasant. Do not have sex in the sea with strong waves. And it's better to stay closer to shore.
5 reasons unrequited love
Unfortunately, very rare cases where the love lasts throughout life. Most everything is on the usual pattern: a violent passion in the beginning - addictive - irritation - the gap. The reason for separation is everything, from household quarrels to treason, and the reason is always the same - was love, wrote mignews.com.ua.
Why is this happening? The fact is that many ideas about love and the ideal family is based on fatal errors, and as a result of their relationship, they are not what they can expect.
DELUSION FIRST
A happy family is based only on love
It's not quite true. There are families in which people live without love, and they can not be called unhappy. Love feeling cyclical, but because of time or even permanently, may fade, and at the forefront when it comes about that binds you, and without that feeling. This may be common values, attitudes, similar interests and opinions on various topics.
It is very important how you have the same ideas about life, about what you want to come in the future. Before deciding to marry, think what unites you than love.
DELUSION SECOND
Opposites attract
This is one of the most tragic mistakes, ruining the lives of not one family. According to this view, people of different qualities and temperaments as to complement each other, develop into a nice tandem - he has some valuable qualities in her - others, versatile and interesting couple. However, this can only work at the beginning, when the new man, not like you completely grabs your attention and captivates the very fact that is not like you.
But over time it turns out that people with different characters and ways of life does not get along together. There will be two of guy who loves partying all night with the girl, prone to spend the evening at home.
DELUSION THIRD
Sex - the basis of happy relationships
Without sex happy family, full range of relations can not be, that's for sure. But this does not mean that suits both intimate life can replace everything else.
If the husband and wife lack of trust, understanding, spiritual unity, it is only good for sex, their alliance will not survive long.
DELUSION FOURTH
If there is love, about the money you can not think
With great love and inclination to romanticism can turn a blind eye to financial difficulties. But only for a while. Then the inevitable difficulties begin. Persistent worries about how to make ends meet, even destructive to the highest relations.
Financial problems are selected then the space that is necessary for attention to each other. Not necessarily untold wealth, but a stable situation with an income for a strong relationship - a sine qua non.
DELUSION FIVE
People lapped over time
Far. People do not get used to each other, but rather tired of his constant presence near the halves, and then all the negative qualities that irritate you, creep out the surface and serve as a red rag to a bull.
Why is this happening? The fact is that many ideas about love and the ideal family is based on fatal errors, and as a result of their relationship, they are not what they can expect.
DELUSION FIRST
A happy family is based only on love
It's not quite true. There are families in which people live without love, and they can not be called unhappy. Love feeling cyclical, but because of time or even permanently, may fade, and at the forefront when it comes about that binds you, and without that feeling. This may be common values, attitudes, similar interests and opinions on various topics.
It is very important how you have the same ideas about life, about what you want to come in the future. Before deciding to marry, think what unites you than love.
DELUSION SECOND
Opposites attract
This is one of the most tragic mistakes, ruining the lives of not one family. According to this view, people of different qualities and temperaments as to complement each other, develop into a nice tandem - he has some valuable qualities in her - others, versatile and interesting couple. However, this can only work at the beginning, when the new man, not like you completely grabs your attention and captivates the very fact that is not like you.
But over time it turns out that people with different characters and ways of life does not get along together. There will be two of guy who loves partying all night with the girl, prone to spend the evening at home.
DELUSION THIRD
Sex - the basis of happy relationships
Without sex happy family, full range of relations can not be, that's for sure. But this does not mean that suits both intimate life can replace everything else.
If the husband and wife lack of trust, understanding, spiritual unity, it is only good for sex, their alliance will not survive long.
DELUSION FOURTH
If there is love, about the money you can not think
With great love and inclination to romanticism can turn a blind eye to financial difficulties. But only for a while. Then the inevitable difficulties begin. Persistent worries about how to make ends meet, even destructive to the highest relations.
Financial problems are selected then the space that is necessary for attention to each other. Not necessarily untold wealth, but a stable situation with an income for a strong relationship - a sine qua non.
DELUSION FIVE
People lapped over time
Far. People do not get used to each other, but rather tired of his constant presence near the halves, and then all the negative qualities that irritate you, creep out the surface and serve as a red rag to a bull.
Male life expectancy depends on the intellectual level of his wife, the researchers found
A man who wants to prolong his life, should link their fate with the intelligent and educated woman. With such a board were researchers from the University of Stockholm. The results of their work tells the London Daily Telegraph.
During the study of 1.5 million pairs of scientists came to the conclusion that life expectancy depends primarily on the mental abilities and the extent of women's education. Thus the intellectual level of men is not so important.
"Traditionally, women bear much greater responsibility for the house than a man," - noted the Swedish study. "As a result, the educational level of women is more important, since it was she who makes decisions about diet and lifestyle of the spouses."
However, there is an area in which the contribution of men also played an important role in the life partners. This - the size of earnings. The more a man brings home the money, the higher standards of living shared by the whole family. This applies to all aspects of life, including a complete rest, nutrition, and medical care, they note.
During the study of 1.5 million pairs of scientists came to the conclusion that life expectancy depends primarily on the mental abilities and the extent of women's education. Thus the intellectual level of men is not so important.
"Traditionally, women bear much greater responsibility for the house than a man," - noted the Swedish study. "As a result, the educational level of women is more important, since it was she who makes decisions about diet and lifestyle of the spouses."
However, there is an area in which the contribution of men also played an important role in the life partners. This - the size of earnings. The more a man brings home the money, the higher standards of living shared by the whole family. This applies to all aspects of life, including a complete rest, nutrition, and medical care, they note.
Wednesday, November 4, 2009
About Proxy-Server
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Stay anonymous web very often comes to the rescue in a situation where you have banned entry to any forum or website. Well, for example, if you violate the rules of the forum and got punished for it - ban, then this unpleasant situation can be circumvented. Again to help us come a proxy server, which will again and again to come on private resources on the Internet without fear of any locks, bans and other "punishment".
If we talk about people involved in illegal acts in the network, then even speech can not be on the presence on the Internet without a Proxy. Although this article is intended for people who want to protect themselves, but MirSovetov would like to warn that any hacker, cracker, illegal distributor of anything in the web - make sure you use an anonymous technology works on the Internet. So why do not you follow such a wise decision, to conceal themselves from prying eyes! Do not know how? Do not panic, now teach.
Understand the root causes of anonymous host on the network:
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* You will significantly increase safety when working with money (whether buying, selling and exchange of something);
* If you want to protect your Diary (LJ), Mail, an account at social networking (Classmates, Vkontakte), anonymity on the Internet - the best addition to the main types of protection;
* You do not leave traces of the web, hence, no one of you will know (for those who want less exposure to any site);
* You can enter any information that is locked for you (if you are banned, that is forbidden entrance to the site or forum, it is possible without any problems going there again);
* You are given the opportunity to gain access to sites which are closed for entire countries (some sites worth blocking of entire nations, for example, Russia, and so you can easily get around it);
* If your ISP has blocked some sites for viewing, then you will come to the aid of just the technology - Proxy!
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So, from the basics to the theory ...
What is IP
Everyone connected to the Internet is assigned a unique number. This number, in fact, is the so-called IP-address. For reference: The numbers are automatically issued provider - is the firm or agency that provides you with the Internet.
Example of an IP address communicating in ICQ, the forums or in LJ, we do not see this issue, which is natural - that address the everyday Internet user about nothing to say. Although it carries a lot of information ...
For example, the IP can learn the state in which man lives, his exact address, in some cases even a phone and a company that provides Internet access. This is just basic, in fact, knowing the IP-address and information about it, you can find out much about a person.
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Note: there will be no information on how to know IP-address of the person, your friend or companion in ICQ. Here, only the knowledge of how to hide your IP-address, to make themselves anonymous.
It looks IP-address? This is four numbers separated by periods - XXXX - (numbers can be from 0 to 256). For example, can be a IP-address - 123.45.23.210 or so - 78.0.214.12, many variations and all are different.
But what we can say these figures? To be honest, to me - nothing. However, I think, like you. For information on the IP-address, as a rule, use the special services.
How can I find information on the IP
How can I find information on IPKstati want to know your IP-address? Is elementary! Click on the link http://2ip.ru/. And here you can see their location in the world: http://smart-ip.net/ (at least, if not for you personally, then the address of the provider). True, a lot of interesting? Here and your IP-address, your address, even a version of Windows and browser, but this is only part of the information, you can learn much more.
Well, but suppose you know the IP-address of the person and wanted to know more about him, information on the IP can be viewed on the resource http://webnames.ru/.
On this site interesting you enter the IP-address and receive detailed information about the person. Ie If, suppose an attacker knows your IP-address, to learn more about you, it absolutely is not difficult. Well, on a technical matter, so you can leave with a purse web-money, 'Net-diary, ICQ number plates and other valuables. I do? - Ask a question? Very simple - stay on the Internet under someone else's IP-address!
"Alien" - it does not mean that we will use some man to hide, and use special IP-address for such purposes. They are also called a proxy server (Proxy server).
What is a proxy server (proxy server)
Proxy server - a dedicated computer with its unique IP-address, which can be used to mask the personal user IP.
Such proxy servers around the world - thousands of them. In Italy, Russia, Canada, anywhere! Most of them are free, but there is a special organization, which for some kind of charge providing the best proxy server. They and the speed of better quality, plus any bonuses, but personally I prefer the usual, for free, then I advise you do.
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Proxy server - a dedicated computer with its unique IP-address, which can be used to mask the personal user IP
Thus, the main benefit of proxy that they are located around the world. Ie You can work through a proxy server, for example, Japan, Africa, but even from Zimbabwe, which means - your IP will be masked by a person living in that area. And all this is a slight movement of the mouse for a couple of seconds, well, if not admirable?
With a proxy can hide your real IP, and thus evade any bans, bans IP, blocking countries, cities and even its own providers. This given the fact that your security and anonymity dramatically increases. Very useful technology, which, as it seems to me to be able to use everyone on the Internet.
And now from theory to practice ...
How to use proxy servers
There are at least two ways to use proxy servers:
* Manually (search for proxies, check on the performance, installation and configuration);
* Using special software (all take care of your program, you have to do is enjoy the anonymity the Internet, but one minus - the program usually paid).
Manually setting proxy
Briefly consists of the following steps:
* Search the Web proxy lists (lists of proxy servers)
* Check on the performance (by searching or even what is tested - the proxy or not, because quite often in the proxy list caught "dead" proxy)
* Actually, the choice of proxy (choice is not loaded proxy server, select the correct country, area, etc.)
Order your browser settings similar to the following:
* Opera: Tools → Preferences → Advanced → Security → Network → → Proxy Servers ...
* Mozilla: Tools → Settings → Network → Configure ...
* Internet Explorer: Tools → Internet Options → Connections → Network Setup ...
Go into details I will not, this information will be published in the next article on just set up and use of anonymous proxy servers.
Special programs for anonymous surfing on the Internet
How do I find and hide your IP address In fact, they pretty much name all would be foolish, so I will bring to readers examples of only the most famous and easy programming.
Mask Surf - the most convenient, in my opinion, a program for anonymous surfing on the Internet. Fully automated: integrates itself into Internet Explorer and FireFox, takes from its bases anonymous proxy and then import them into your browser. All settings are intuitive, very simple and efficient to use. Supports Englishlanguage.
Proxy Switcher Pro - scan proxy, check and find you a lot of high-speed proxy servers. For each proxy will be listed the country as an icon. In general, very convenient, intuitive, and works with high speed.
Proxyassistant - immediately after the start, the program checks on its database lists of proxy servers, filters workers, and presents to you.
Anonymity on the Internet
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Who may be interested in you, you ask? Watch for your stay and activities in the Internet?
The answer: anyone, depending on what you do in the Global Web.
For example, if you are using paid services in Ineta, naturally, there is a risk of getting caught in the skill-set by fraudsters, who can find out all passwords, user names and addresses of your most valuable purses. You want it? Not at all, and this should not only protect themselves with antivirus software, firewalls, etc., but with such honest, non-proliferation, but very effective methods, such as anonymity on the Internet.
Anonymity on the Internet point is not even that you can become a potential victim of spying, hacking by malicious users. But you do not give out on the street every comer your phone, address and a series of passport? So why is at risk in the Internet? Moreover, every step you take, by the way, and I, too, remains on the expanses of the Internet very long. Published on some forum your number ICQ, you can in ten years to find it there ... as well as your IP, communications and other personal data that could be exploited.
Or take another example. You keep your blog or frequently visit any online social network, such Vkontakte or classmates. Of course, that you have on these services there is some valuable personal information, for example: pictures, videos, notes - and did not want to lose it. Alas, as practice shows, people are too irresponsible to his LJ and an account in social networks, and often become victims of fraud, perhaps even their own friends, who wanted to make fun of. This is done elementarily, you will not even notice, like a man penetrated to your personal page, change it or, God forbid, delete. Agree, it would be unpleasant. But if you use an anonymous connection to the Internet, it becomes a real problem for a potential attacker.
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Stay anonymous web very often comes to the rescue in a situation where you have banned entry to any forum or website. Well, for example, if you violate the rules of the forum and got punished for it - ban, then this unpleasant situation can be circumvented. Again to help us come a proxy server, which will again and again to come on private resources on the Internet without fear of any locks, bans and other "punishment".
If we talk about people involved in illegal acts in the network, then even speech can not be on the presence on the Internet without a Proxy. Although this article is intended for people who want to protect themselves, but MirSovetov would like to warn that any hacker, cracker, illegal distributor of anything in the web - make sure you use an anonymous technology works on the Internet. So why do not you follow such a wise decision, to conceal themselves from prying eyes! Do not know how? Do not panic, now teach.
Understand the root causes of anonymous host on the network:
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* You will significantly increase safety when working with money (whether buying, selling and exchange of something);
* If you want to protect your Diary (LJ), Mail, an account at social networking (Classmates, Vkontakte), anonymity on the Internet - the best addition to the main types of protection;
* You do not leave traces of the web, hence, no one of you will know (for those who want less exposure to any site);
* You can enter any information that is locked for you (if you are banned, that is forbidden entrance to the site or forum, it is possible without any problems going there again);
* You are given the opportunity to gain access to sites which are closed for entire countries (some sites worth blocking of entire nations, for example, Russia, and so you can easily get around it);
* If your ISP has blocked some sites for viewing, then you will come to the aid of just the technology - Proxy!
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So, from the basics to the theory ...
What is IP
Everyone connected to the Internet is assigned a unique number. This number, in fact, is the so-called IP-address. For reference: The numbers are automatically issued provider - is the firm or agency that provides you with the Internet.
Example of an IP address communicating in ICQ, the forums or in LJ, we do not see this issue, which is natural - that address the everyday Internet user about nothing to say. Although it carries a lot of information ...
For example, the IP can learn the state in which man lives, his exact address, in some cases even a phone and a company that provides Internet access. This is just basic, in fact, knowing the IP-address and information about it, you can find out much about a person.
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Note: there will be no information on how to know IP-address of the person, your friend or companion in ICQ. Here, only the knowledge of how to hide your IP-address, to make themselves anonymous.
It looks IP-address? This is four numbers separated by periods - XXXX - (numbers can be from 0 to 256). For example, can be a IP-address - 123.45.23.210 or so - 78.0.214.12, many variations and all are different.
But what we can say these figures? To be honest, to me - nothing. However, I think, like you. For information on the IP-address, as a rule, use the special services.
How can I find information on the IP
How can I find information on IPKstati want to know your IP-address? Is elementary! Click on the link http://2ip.ru/. And here you can see their location in the world: http://smart-ip.net/ (at least, if not for you personally, then the address of the provider). True, a lot of interesting? Here and your IP-address, your address, even a version of Windows and browser, but this is only part of the information, you can learn much more.
Well, but suppose you know the IP-address of the person and wanted to know more about him, information on the IP can be viewed on the resource http://webnames.ru/.
On this site interesting you enter the IP-address and receive detailed information about the person. Ie If, suppose an attacker knows your IP-address, to learn more about you, it absolutely is not difficult. Well, on a technical matter, so you can leave with a purse web-money, 'Net-diary, ICQ number plates and other valuables. I do? - Ask a question? Very simple - stay on the Internet under someone else's IP-address!
"Alien" - it does not mean that we will use some man to hide, and use special IP-address for such purposes. They are also called a proxy server (Proxy server).
What is a proxy server (proxy server)
Proxy server - a dedicated computer with its unique IP-address, which can be used to mask the personal user IP.
Such proxy servers around the world - thousands of them. In Italy, Russia, Canada, anywhere! Most of them are free, but there is a special organization, which for some kind of charge providing the best proxy server. They and the speed of better quality, plus any bonuses, but personally I prefer the usual, for free, then I advise you do.
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Proxy server - a dedicated computer with its unique IP-address, which can be used to mask the personal user IP
Thus, the main benefit of proxy that they are located around the world. Ie You can work through a proxy server, for example, Japan, Africa, but even from Zimbabwe, which means - your IP will be masked by a person living in that area. And all this is a slight movement of the mouse for a couple of seconds, well, if not admirable?
With a proxy can hide your real IP, and thus evade any bans, bans IP, blocking countries, cities and even its own providers. This given the fact that your security and anonymity dramatically increases. Very useful technology, which, as it seems to me to be able to use everyone on the Internet.
And now from theory to practice ...
How to use proxy servers
There are at least two ways to use proxy servers:
* Manually (search for proxies, check on the performance, installation and configuration);
* Using special software (all take care of your program, you have to do is enjoy the anonymity the Internet, but one minus - the program usually paid).
Manually setting proxy
Briefly consists of the following steps:
* Search the Web proxy lists (lists of proxy servers)
* Check on the performance (by searching or even what is tested - the proxy or not, because quite often in the proxy list caught "dead" proxy)
* Actually, the choice of proxy (choice is not loaded proxy server, select the correct country, area, etc.)
Order your browser settings similar to the following:
* Opera: Tools → Preferences → Advanced → Security → Network → → Proxy Servers ...
* Mozilla: Tools → Settings → Network → Configure ...
* Internet Explorer: Tools → Internet Options → Connections → Network Setup ...
Go into details I will not, this information will be published in the next article on just set up and use of anonymous proxy servers.
Special programs for anonymous surfing on the Internet
How do I find and hide your IP address In fact, they pretty much name all would be foolish, so I will bring to readers examples of only the most famous and easy programming.
Mask Surf - the most convenient, in my opinion, a program for anonymous surfing on the Internet. Fully automated: integrates itself into Internet Explorer and FireFox, takes from its bases anonymous proxy and then import them into your browser. All settings are intuitive, very simple and efficient to use. Supports Englishlanguage.
Proxy Switcher Pro - scan proxy, check and find you a lot of high-speed proxy servers. For each proxy will be listed the country as an icon. In general, very convenient, intuitive, and works with high speed.
Proxyassistant - immediately after the start, the program checks on its database lists of proxy servers, filters workers, and presents to you.
Friday, September 18, 2009
Methods of treatment of prostate cancer: it must know each
The method of treatment for prostate cancer - an easy task. Each of the existing methods has its pluses and minuses. However, the time the patient usually is. In most cases, prostate cancer progresses slowly, so the patient can properly reflect on their actions.
When choosing a method of treatment must take into account several factors: medical and personal.
* Stage of disease. How rapidly growing tumor? Are there metastases? Results of tests and examinations can obtain a complete picture of the disease. The seriousness of cancer is measured by Gleason and depends on the ability of tumors to the rapid growth and proliferation. Also indicate the stage of the disease - it depends on the availability and number of metastases.
* Age of the patient. Given the estimated age of risk and potential benefit from a particular method of treatment. For patients older than 70 years often selected expectant management.
* The general state of health. Depending on the health issue is solved, if you can endure a certain kind of treatment. If, in addition to cancer, you have heart disease, diabetes or had previously been operations on the prostate gland, it is taken into account when choosing a method of treatment.
* Side effects. In the treatment of prostate cancer may experience various side effects: impotence, urinary incontinence, etc. Think of how serious may be their impact on your life.
* The effectiveness of treatment. Check with your doctor's prognosis and what treatments are most effective for the statistics in your case. Think, do not outweigh it in your case, risks and side effects of the potential benefit of treatment.
* Your preferences. The choice of a method of treatment for prostate cancer can affect many reasons. Discuss this with your doctor or with someone who held similar treatment and able to give adequate advice.
Whatever decision you may have as a result, discuss it with family members and others who care about your future.
Rx Tennessee
When choosing a method of treatment must take into account several factors: medical and personal.
* Stage of disease. How rapidly growing tumor? Are there metastases? Results of tests and examinations can obtain a complete picture of the disease. The seriousness of cancer is measured by Gleason and depends on the ability of tumors to the rapid growth and proliferation. Also indicate the stage of the disease - it depends on the availability and number of metastases.
* Age of the patient. Given the estimated age of risk and potential benefit from a particular method of treatment. For patients older than 70 years often selected expectant management.
* The general state of health. Depending on the health issue is solved, if you can endure a certain kind of treatment. If, in addition to cancer, you have heart disease, diabetes or had previously been operations on the prostate gland, it is taken into account when choosing a method of treatment.
* Side effects. In the treatment of prostate cancer may experience various side effects: impotence, urinary incontinence, etc. Think of how serious may be their impact on your life.
* The effectiveness of treatment. Check with your doctor's prognosis and what treatments are most effective for the statistics in your case. Think, do not outweigh it in your case, risks and side effects of the potential benefit of treatment.
* Your preferences. The choice of a method of treatment for prostate cancer can affect many reasons. Discuss this with your doctor or with someone who held similar treatment and able to give adequate advice.
Whatever decision you may have as a result, discuss it with family members and others who care about your future.
Rx Tennessee
Be an example for your child
You explain to children what is good and what is bad. Teach them to look around, crossing the street, say thank you, listen to teachers.
But the children take over and then what you do not teach them special: your food preferences, attitudes to sport and to their own health. You - the most important force shaping the life of the child. You for them - an example to follow.
If you say you do not like vegetables, you unconsciously teach your child that no vegetable can do. Studies show that diets of children and their relationship to sport is largely affected by the example of parents. Children more likely to eat that food that is enjoyed by parents.
Show your child an example
* Think about your own habits and how they can change. Maybe we should do more exercise and make it part of everyday life?
* Inculcate in children a culture of healthy lifestyle from infancy. The skills and habits acquired early in life may be preserved for the rest of his life.
* Keep track of your health. Were regularly screened by a doctor and take all prescribed the medication.
* Eat together as a family. Children prefer to eat a wholesome meal, if all family members gather together for a meal. According to the calculations of researchers, if children eat separately, then 6 out of 10 children are receiving too much fat, and fruits and vegetables regularly eaten only 2 children out of 10.
* Sport. Planning sports, do not forget to bring them to the children. So they soon realize the benefit of physical culture. Ride along on a bicycle, walk in the park, leave the flying saucer, or simply go for a walk in the evening.
* Do not smoke. Passive smoking is very harmful for children. If you smoke at an open window or in another room - this is not the solution. Even if it happens on the street, you teach children to ensure that smoking - this is normal. If parents smoke, the likelihood that the child lit up, rising by 2-3 times.
* So, wear in the car. If you have fastened themselves, even in the back seat, your children will learn this habit. According to statistics, car accidents - the most common cause of infant mortality.
* Wear a helmet, riding a bicycle, motorcycle or on skates.
* Talk with children about the habits of a healthy lifestyle. Do not forget to mention the fact that he gives - good health, strong bones and muscles, normal weight.
* Consistently demonstrated a positive attitude to sport and healthy lifestyles.
* Do not hesitate to talk about their feelings and express their love child.
Rx Minnesota
But the children take over and then what you do not teach them special: your food preferences, attitudes to sport and to their own health. You - the most important force shaping the life of the child. You for them - an example to follow.
If you say you do not like vegetables, you unconsciously teach your child that no vegetable can do. Studies show that diets of children and their relationship to sport is largely affected by the example of parents. Children more likely to eat that food that is enjoyed by parents.
Show your child an example
* Think about your own habits and how they can change. Maybe we should do more exercise and make it part of everyday life?
* Inculcate in children a culture of healthy lifestyle from infancy. The skills and habits acquired early in life may be preserved for the rest of his life.
* Keep track of your health. Were regularly screened by a doctor and take all prescribed the medication.
* Eat together as a family. Children prefer to eat a wholesome meal, if all family members gather together for a meal. According to the calculations of researchers, if children eat separately, then 6 out of 10 children are receiving too much fat, and fruits and vegetables regularly eaten only 2 children out of 10.
* Sport. Planning sports, do not forget to bring them to the children. So they soon realize the benefit of physical culture. Ride along on a bicycle, walk in the park, leave the flying saucer, or simply go for a walk in the evening.
* Do not smoke. Passive smoking is very harmful for children. If you smoke at an open window or in another room - this is not the solution. Even if it happens on the street, you teach children to ensure that smoking - this is normal. If parents smoke, the likelihood that the child lit up, rising by 2-3 times.
* So, wear in the car. If you have fastened themselves, even in the back seat, your children will learn this habit. According to statistics, car accidents - the most common cause of infant mortality.
* Wear a helmet, riding a bicycle, motorcycle or on skates.
* Talk with children about the habits of a healthy lifestyle. Do not forget to mention the fact that he gives - good health, strong bones and muscles, normal weight.
* Consistently demonstrated a positive attitude to sport and healthy lifestyles.
* Do not hesitate to talk about their feelings and express their love child.
Rx Minnesota
Passive smoking and children
Every day 15 million children breathe tobacco smoke. From 9 up to 12 million of them - are children under 6 years, the most vulnerable to the harmful substances contained therein.
Passive smoking in children is directly linked with the following diseases:
* Severe asthma
* Heavy infection of the inner ear
* Respiratory Tract Infections (including pneumonia and croup)
* Sudden infant death syndrome (SIDS)
* Children's Leukemia
Each year, from 150 to 300 thousand children between the ages of 12 to 18 months are exposed to tobacco smoke. About 15 thousand of them admitted to hospital with diseases such as bronchitis or pneumonia. About 300 children die from respiratory diseases related to passive smoking, including from asthma attacks.
What is passive smoking?
Passive smoking - it is inhalation of tobacco smoke, which spreads itself around the end of a lighted cigarette, cigar or pipe, as well as the smoker himself. As cigarette smoke contains about 40 thousand chemicals, 50 of which are carcinogenic.
Why is tobacco smoke in the home is especially dangerous for children?
When passive smoking in adults, too often develop respiratory illness, but for higher risk children. Here's why:
* Lightweight children had not yet formed.
* Children inhale more air and breathe more than adults. As a result, in the same environment in their lungs gets more toxins.
* The immune system of children less than adults.
* Small children harder to leave the indoor smoke than older children or adults.
What can you do?
* Talk with your doctor how to quit smoking. There are plenty of nicotine and other drugs that can help you with this. Quitting smoking will save your child from tobacco smoke and reduce the likelihood that he will start smoking.
* Help to quit their loved ones. If you live with a smoker, ask him to give up smoking or smoking on the street.
* Do not smoke in the car.
* Make sure that the school or in other child care institution, which is visited by your child, do not smoke.
* Make sure that the babysitter the child does not smoke.
* Do not smoke near the child and do not leave burning cigarette butts in the ashtray next to him.
Rx Arkansas
Passive smoking in children is directly linked with the following diseases:
* Severe asthma
* Heavy infection of the inner ear
* Respiratory Tract Infections (including pneumonia and croup)
* Sudden infant death syndrome (SIDS)
* Children's Leukemia
Each year, from 150 to 300 thousand children between the ages of 12 to 18 months are exposed to tobacco smoke. About 15 thousand of them admitted to hospital with diseases such as bronchitis or pneumonia. About 300 children die from respiratory diseases related to passive smoking, including from asthma attacks.
What is passive smoking?
Passive smoking - it is inhalation of tobacco smoke, which spreads itself around the end of a lighted cigarette, cigar or pipe, as well as the smoker himself. As cigarette smoke contains about 40 thousand chemicals, 50 of which are carcinogenic.
Why is tobacco smoke in the home is especially dangerous for children?
When passive smoking in adults, too often develop respiratory illness, but for higher risk children. Here's why:
* Lightweight children had not yet formed.
* Children inhale more air and breathe more than adults. As a result, in the same environment in their lungs gets more toxins.
* The immune system of children less than adults.
* Small children harder to leave the indoor smoke than older children or adults.
What can you do?
* Talk with your doctor how to quit smoking. There are plenty of nicotine and other drugs that can help you with this. Quitting smoking will save your child from tobacco smoke and reduce the likelihood that he will start smoking.
* Help to quit their loved ones. If you live with a smoker, ask him to give up smoking or smoking on the street.
* Do not smoke in the car.
* Make sure that the school or in other child care institution, which is visited by your child, do not smoke.
* Make sure that the babysitter the child does not smoke.
* Do not smoke near the child and do not leave burning cigarette butts in the ashtray next to him.
Rx Arkansas
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