Be an example for your child

You explain to children what is good and what is bad. Teach them to look around, crossing the street, say thank you, listen to teachers.

But the children take over and then what you do not teach them special: your food preferences, attitudes to sport and to their own health. You - the most important force shaping the life of the child. You for them - an example to follow.

If you say you do not like vegetables, you unconsciously teach your child that no vegetable can do. Studies show that diets of children and their relationship to sport is largely affected by the example of parents. Children more likely to eat that food that is enjoyed by parents.

Show your child an example

* Think about your own habits and how they can change. Maybe we should do more exercise and make it part of everyday life?
* Inculcate in children a culture of healthy lifestyle from infancy. The skills and habits acquired early in life may be preserved for the rest of his life.
* Keep track of your health. Were regularly screened by a doctor and take all prescribed the medication.
* Eat together as a family. Children prefer to eat a wholesome meal, if all family members gather together for a meal. According to the calculations of researchers, if children eat separately, then 6 out of 10 children are receiving too much fat, and fruits and vegetables regularly eaten only 2 children out of 10.
* Sport. Planning sports, do not forget to bring them to the children. So they soon realize the benefit of physical culture. Ride along on a bicycle, walk in the park, leave the flying saucer, or simply go for a walk in the evening.
* Do not smoke. Passive smoking is very harmful for children. If you smoke at an open window or in another room - this is not the solution. Even if it happens on the street, you teach children to ensure that smoking - this is normal. If parents smoke, the likelihood that the child lit up, rising by 2-3 times.
* So, wear in the car. If you have fastened themselves, even in the back seat, your children will learn this habit. According to statistics, car accidents - the most common cause of infant mortality.
* Wear a helmet, riding a bicycle, motorcycle or on skates.
* Talk with children about the habits of a healthy lifestyle. Do not forget to mention the fact that he gives - good health, strong bones and muscles, normal weight.
* Consistently demonstrated a positive attitude to sport and healthy lifestyles.
* Do not hesitate to talk about their feelings and express their love child.
Rx Minnesota